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12 Week Challenge

Australians are generally healthy - but preventable ‘disease burdens’ such as obesity are on the rise.
Let’s look at some obesity facts

1 in 3 Australians are considered Obese which equates to about 8.3 million Aussies.

14.56 million Australians are overweight or obese – this works out to 57.30% of the country’s entire population.

Australia is ranked the 5th highest (OECD) for its obesity rates, falling short behind the USA.

140 premature deaths happen each day in Australia due to obesity-related illnesses

Australian men are the third fattest in the word, 74.5% of middle aged Australian men are over weight! Compared to women 59.7%

Australian Children

Obesity affects 1 in 4 Aussie children and adolescents (2-17 years age), thats more than 1.46 million Australian children.

Focus on your health - and make health your priority
Make your health change and book a medical checkup and be on track for Summer
“Lose Weight and Feel Great” Join our 12 week Challenge Program

Meet our Amtan Dietician for Personalised Weight loss support.

We will customise your healthy eating plan for optimal results

Note: You may be eligible for a Dietician care plan – speak to our Amtan GP’s to find out more

Click Here to Register

START THE SECOND HALF OF THE YEAR IN A POSITIVE WAY AND

STAY ON TRACK – BE READY BY SUMMER FOR A HEALTHIER YOU

Here are 28 Tips for healthy living
Week 1

DRINK MORE WATER

GET ENOUGH SLEEP

MEDITATE

EXERCISE

EAT FRUITS + VEGGIES

SNACK HEALTHY

CUT DOWN ON PROCESSED FOODS

Week 2

LOVE YOURSELF + BE KIND TO YOURSELF

BREATHE - DEEPLY

GET A RELAXING MASSAGE

CREATE POSITIVITY (REMOVE NEGATIVITY) / ACTIVATE YOUR MIND

CHECK IN WITH YOUR GP (REGULAR CHECKUPS)

GET REGULAR BLOOD VITAMINS AND MINERAL CHECKS

CUT DOWN ON SUGARY FOOD /DRINKS

Week 3

COOK HEALTHY

LOOK AT ACTIVITIES YOU CAN DO THROUGH WINTER

PRACTICE GOOD DENTAL HYGIENE

CONSUME PREBIOTIC FOODS AND FERMENTED FOODS

DRINK IN MODERATION / LIMIT ALCOHOL / AND STOP SMOKING

GO FOR A WALK DAILY

GET A NEW HOBBY

Week 4

GET A TRACKING APP

SKINCARE

COOK ( HEALTHIER OPTIONS)

FIND A BOOK AND READ OR WRITE IN YOUR JOURANL

GOOD CONVERSATIONS

SET GOALS

GET AWAY AND HAVE A BREAK

Make your healthy change now!
Click Here to Register for the 12 Week Challenge