Posts by: preethi
April 29, 2025
What is Skin Cancer? Treatment and Prevention
Skin cancer, one of the most common forms of cancer worldwide does sound very unsettling at first, but the good news is it can both preventable and is highly treatable when caught early. Understanding Skin Cancer It occurs when the DNA in skin cells are damaged, leading to abnormal cell growth which later forms into…
April 10, 2025
Beyond Medicine: How Diet, Exercise & Sleep Impact Your Overall Health
When we think about staying healthy, it’s easy to focus solely on medical check-ups and treatments. However, the foundations of good health often lie beyond the doctor’s office, rooted in our daily habits—specifically, our diet, exercise, and sleep. These three pillars are deeply interconnected, each influencing the others and collectively shaping our overall well-being. The…
March 28, 2025
Flu Vaccine FactsYour First Line of Defence Against the Flu
The flu, or influenza, is a highly contagious respiratory virus that poses significant health risks in Australia. With its peak during the cooler months, the flu spreads rapidly and can lead to severe complications, especially for vulnerable populations such as young children, the elderly, and those with chronic conditions. In 2024 alone, 6,687 Queenslanders were…
March 18, 2025
Understanding Hypertension: Causes, Risks, and Prevention
Is High Blood Pressure a Silent Threat to your Health? Imagine this—you feel fine, no major symptoms, yet your blood pressure is slowly creeping up, putting your heart, brain, and kidneys at risk. Hypertension, commonly known as high blood pressure, is often called the “silent killer” because it develops without noticeable symptoms. By the time…
February 27, 2025
Understanding Obesity Causes, Risks, and How to Take Control
Have you ever wondered how extra weight affects your body beyond appearance? Obesity isn’t just about size—it’s a serious health condition linked to diabetes, heart disease, joint problems, and mental health concerns. In 2024 alone, 6,687 Queenslanders were hospitalised due to flu, and obesity increases vulnerability to infections due to a weakened immune system. The…
January 31, 2025
Your Guide to Preventative Healthcare: Tips for Every Age
“When was the last time you took a proactive step for your health?” Most of us wait for signs—aches, fatigue, or that nagging cough—before we think about seeing a doctor. Did you know that preventative healthcare could save you from those sleepless nights worrying about symptoms? In fact, by prioritising preventative care, you can improve…
January 13, 2025
Anxiety and Mental Health: Recognising and Overcoming Challenges
Anxiety is one of the most common mental health conditions affecting millions of people worldwide. It can impact every aspect of your life, from work to relationships, and even your physical health. Understanding anxiety, its signs, and how to manage it effectively is crucial for improving overall well-being. In this blog, we’ll explore the causes…
December 27, 2024
Why Skin Cancer Checks should be a part of your routine?
Introduction: A Serious Skin Health Concern in Australia Australia is known for its sunny climate, but with great sunshine comes significant responsibility. The country has one of the highest rates of skin cancer globally, with alarming statistics showing that two in three Australians will be diagnosed with skin cancer by the age of 70. Despite…