Fight Viruses, Boost Immunity and Your Health this Flu Season Boost your health this flu season with the following suggestions: 1) Get your Flu Shot today. This will protect you from a range of common flu sicknesses and improve your overall body’s readiness to fight. 2) Ask your GP/Dietician for an immune boosting supplement to…
By now I think we can all agree on one thing…that crash diets aren’t sustainable. Sure they get the weight off quick but once the initial excitement of being on a “diet” has worn off it often returns just as fast. That is unless the behaviour behind the eating habit which led to the weight…