Healthy Foods
April 10, 2025
Beyond Medicine: How Diet, Exercise & Sleep Impact Your Overall Health
When we think about staying healthy, it’s easy to focus solely on medical check-ups and treatments. However, the foundations of good health often lie beyond the doctor’s office, rooted in our daily habits—specifically, our diet, exercise, and sleep. These three pillars are deeply interconnected, each influencing the others and collectively shaping our overall well-being. The…
February 27, 2025
Understanding Obesity Causes, Risks, and How to Take Control
Have you ever wondered how extra weight affects your body beyond appearance? Obesity isn’t just about size—it’s a serious health condition linked to diabetes, heart disease, joint problems, and mental health concerns. In 2024 alone, 6,687 Queenslanders were hospitalised due to flu, and obesity increases vulnerability to infections due to a weakened immune system. The…
May 29, 2023
What does a Dietitian do?
I’m sure you have asked yourself the same question, “What does a Dietitian do other than provide meal plans?”. You’re not alone. Dietitians are “a professional who applies the science of food and nutrition to promote health, prevent and treat disease to optimise the health of individuals, groups, communities and populations”. Let me clarify this…
April 16, 2020
Ways to Boost your health this Flu Season
Fight Viruses, Boost Immunity and Your Health this Flu Season Boost your health this flu season with the following suggestions: 1) Get your Flu Shot today. This will protect you from a range of common flu sicknesses and improve your overall body’s readiness to fight. 2) Ask your GP/Dietician for an immune boosting supplement to…