Health Topics
April 10, 2025
Beyond Medicine: How Diet, Exercise & Sleep Impact Your Overall Health
When we think about staying healthy, it’s easy to focus solely on medical check-ups and treatments. However, the foundations of good health often lie beyond the doctor’s office, rooted in our daily habits—specifically, our diet, exercise, and sleep. These three pillars are deeply interconnected, each influencing the others and collectively shaping our overall well-being. The…
March 28, 2025
Flu Vaccine FactsYour First Line of Defence Against the Flu
The flu, or influenza, is a highly contagious respiratory virus that poses significant health risks in Australia. With its peak during the cooler months, the flu spreads rapidly and can lead to severe complications, especially for vulnerable populations such as young children, the elderly, and those with chronic conditions. In 2024 alone, 6,687 Queenslanders were…
March 18, 2025
Understanding Hypertension: Causes, Risks, and Prevention
Is High Blood Pressure a Silent Threat to your Health? Imagine this—you feel fine, no major symptoms, yet your blood pressure is slowly creeping up, putting your heart, brain, and kidneys at risk. Hypertension, commonly known as high blood pressure, is often called the “silent killer” because it develops without noticeable symptoms. By the time…
February 27, 2025
Understanding Obesity Causes, Risks, and How to Take Control
Have you ever wondered how extra weight affects your body beyond appearance? Obesity isn’t just about size—it’s a serious health condition linked to diabetes, heart disease, joint problems, and mental health concerns. In 2024 alone, 6,687 Queenslanders were hospitalised due to flu, and obesity increases vulnerability to infections due to a weakened immune system. The…
January 31, 2025
Your Guide to Preventative Healthcare: Tips for Every Age
“When was the last time you took a proactive step for your health?” Most of us wait for signs—aches, fatigue, or that nagging cough—before we think about seeing a doctor. Did you know that preventative healthcare could save you from those sleepless nights worrying about symptoms? In fact, by prioritising preventative care, you can improve…
January 13, 2025
Anxiety and Mental Health: Recognising and Overcoming Challenges
Anxiety is one of the most common mental health conditions affecting millions of people worldwide. It can impact every aspect of your life, from work to relationships, and even your physical health. Understanding anxiety, its signs, and how to manage it effectively is crucial for improving overall well-being. In this blog, we’ll explore the causes…
March 8, 2023
GP Management Plan
A GP Management Plan (GPMP) can help people with chronic medical conditions by providing an organised approach to care. A GPMP is a plan of action you have agreed with your GP. This plan:
identifies your health and care needs;
sets out the services to be provided by your GP; and
lists the actions you can take to help manage your condition.Most importantly, your GP and nurse can support you to lower this risk. A Heart Health Check is a 20-minute check-up with your GP to assess your risk of having a heart attack or stroke.
March 8, 2023
Book Your Heart Health Check
Do you know what your risk of having a heart attack or stroke is? Having a regular Heart Health Check with your GP will help you better understand your risk of a heart attack or stroke.
Most importantly, your GP and nurse can support you to lower this risk. A Heart Health Check is a 20-minute check-up with your GP to assess your risk of having a heart attack or stroke.
March 8, 2023
Cancer Awareness and Regular Screening
Early Detection and Screening – Cancer screening Saves Lives
Cancer screening saves lives. Screening is one of the most effective ways to detect early signs of cancer.
It has never been more important to make sure your screening is up-to-date.